Episode 21: Josh Trent

Intelligence is not how smart you are. Intelligence has to do with your ability to gather, apply, and most of all, embody what you learn. Josh Trent is the founder and CEO of Wellness Force Media, a company that creates content to help men and women discover physical and emotional intelligence to live life well. We talk with Josh about his own journey in developing physical and emotional intelligence, the importance of the breath, and the 21 minutes you can spend in the morning to overcome stress and maximize energy. Josh also gave us the code PODCAST20 for 20% off the Wellness Force 3-week breathwork course at breathwork.io