Episode 5: Embodiment

Every single cell in your body is wired for fear. Evolutionarily speaking, it's what kept us as a species alive for thousands of years. What you don't realize, is that this fear exists subconsciously, flying under the radar and maintaining quiet control over so many of your emotions, and thus your reactions to the world. Embodiment is the practice of noticing the sensations in your body, then checking the accuracy of those sensations against the inarguable truth that in this moment, you are safe. By intentionally, curiously observing what's going on in your body, you can escape the narrative being built in your mind. You can logically observe those sensations before they become big emotions, and with Grace, let them go.